Imagine knowing she has a safe space to ask the questions you don’t even know how to answer

We offer online programs for girls ages 10 and up, designed to help them love who they are, trust their bodies, and grow in confidence.

Our four-week live online classes bring girls together in supportive circles, led by Girls Who Know® Mentors.

Chelsea J., Parent

“It’s been so wonderful to watch my daughter grow in this powerful way as she becomes more sure of herself and her amazing body.”

Charity S., Parent

“I’m SO relieved a friend referred us to this course. This is truly amazing.

Thank you!”

The way a girl sees her body is the way she sees herself.

Girls Who Know® at a glance

  • The amazing egg cycle

  • Female anatomy

  • How childbirth works

  • Respect for your body

  • Consent

This is how we begin to shift the world: by ending cycles of fear and awakening cycles of knowing. At Girls Who Know®, we create spaces for girls to feel at home in themselves.

Find Your Class

Ages 10-13: 

Just the Way You Are

  • Me on the Inside & Outside
    A gentle, age-appropriate introduction to female anatomy

  • Loving the Skin You're In
    Conversations that nurture body respect and appreciation

  • The Amazing Egg Cycle
    Understanding every day of your menstrual cycle- it’s more than just a period

  • You Own Your Body
    Foundational teachings on boundaries, consent, and body autonomy

  • Becoming Your Own Best Friend
    Mindfulness practices to begin listening to your body

Ages 14-17:

A Time for Courage

  • How Childbirth Works

    Trusting our bodies abilities while making decisions from a place of power and not fear

  • Me on the Inside & Outside
    Gentle and factual discussions on female anatomy

  • Loving the Skin You're In
    Practices and conversations that nurture body respect and appreciation

  • The Amazing Egg Cycle
    Understanding every day of your cycle- it’s more than just a period

  • You Own Your Body
    Consent and body autonomy applications

  • Inner Strength & Resilience

    Tools for cultivating inner strength and self-trust

Ages 18+:

This You Must Know

  • This important class is under development

    Click link above to receive an invite to join us

Meet our team

  • Laurisa Paul, RN, Founder

  • Sally Lindsay, RN, BSN, IBCLC

  • Amy Blain, RN, BSN, Childbirth Educator

  • Charity Silva, BS, Community Educator

  • Stephani De Azevedo, BS, DONA

Learn more

What girls are saying:

  • "I've learned so much about my body, how to respect it and learning to love it! It's made me so hopeful, not having to fear giving birth anymore, and actually looking forward to it! A lot of my fears have been appeased, because I trust my body and understand that it will do what it needs to do!"

    - Kassidy, Age 16

  • "I feel more comfortable about myself and all the feelings I have"

    -Cameron, Age 10

  • "I learned a lot about my body parts and a lot about what I think people (including myself) are embarrassed or feel uncomfortable talking about. I like that we get to do a lot of amazing things and that our bodies are soooooo cool and do so many awesome things without me even knowing."

    - Scout, Age 11

  • "This class changed the way I perceive myself as there are things I never knew I was capable of doing, but now I do!"

    - JeannaMarie, Age 19

  • "My favorite thing about Girls Who Know® is that we talk about how to love our bodies in a way I didn’t know before. Also my favorite thing is how comfortable I am talking about me”

    -Za’Myra, Age 12